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26.6 bf
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156.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2225 kcal
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Fat: 68.63g | Prot: 147.76g | Carb: 277.66g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Medjool Dates, Kirkland Signature Chocolate Brownie Protein Bar, Marco's Pizza Cheese Pizza (medium), Egg white cottage cheese, Ritter Sport Milk Chocolate with Coconut. Lunch: Nonna Pia's Balsamic Glaze, Talenti Coffee Chocolate Chip Gelato, Costco Chocolate Chip Cookie, Salt , Turkey cooked, Air fried potatoes. Dinner: Ascent Native Fuel Whey Protein Lemon Sorbet, Cal-Organic Farms Cut & Peeled Baby Carrots, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Jolly Time Crispy 'n White Popcorn. more...
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gaining 7.0 lb a week
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