Weigh In record (no journal entry) for 12 July 2011
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170.2 lb
Lost so far: 39.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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568 kcal
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Fat: 37.06g | Prot: 39.19g | Carb: 20.17g.
Breakfast: coffee with milk, fried eggs. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: salad, ragu old world sauce. more...
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losing 1.4 lb a week
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