Greeneyes007's Journal, 18 January 2015

172.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 35.50g | Prot: 78.23g | Carb: 38.44g.   Breakfast: Food Club Large Egg. Lunch: metabolic shake (sea salt caramel), Silk Pure Almond Milk - Unsweetened Original. Dinner: Cucumber (Peeled), Earthbound Farm Romaine, Ken's Steak House Lite Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker Popped - Cheddar Cheese. more...

2312 kcal

Activities & Exercise: Biggest Loser Warm up & low inensity workout - 25 minutes, Resting - 23 hours and 35 minutes. more...