KatOverEats's Journal, 30 March 2023

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Weigh In record (no journal entry) for 30 March 2023

192.4 lb Lost so far: 3.8 lb. Still to go: 77.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2023:

280 kcal

Fat: 8.43g | Prot: 19.78g | Carb: 33.01g. Dinner: Mashed Potato, President's Choice Cooked Peeled Pacific White Shrimp. more...

2905 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

19 Supporters Support

Comments

Great drop Kat !! keep up the good work!! 👏 👍

30 Mar 23 by member: •°•♡Erin♡•°•

Thanks!! 😁

30 Mar 23 by member: KatOverEats

You're welcome 😊

30 Mar 23 by member: •°•♡Erin♡•°•


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KatOverEats's Journal, 30 March 2023

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