melindanomdluli's Journal, 30 March 2023

⬆️ Didn’t want to record this 200g increase,
🙇‍♀️ But forcing myself for sake of accountability

#WeighinWednesday (for yesterday)
175.9 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2023:
1745 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week

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keep going  
30 Mar 23 by member: Pamsci

     
 

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