Weigh In record (no journal entry) for 29 March 2023
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187.5 lb
Lost so far: 15.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2023:
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1071 kcal
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Fat: 56.77g | Prot: 72.72g | Carb: 72.99g.
Breakfast: Califia Farms Medium Roast Cold Brew Coffee. Lunch: Califia Farms Toasted Coconut Almond Milk, Navitas Naturals Cacao Powder, Kirkland Signature Organic Hemp Hearts, Sencha Naturals Organic Matcha, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach, Unsweetened Frozen Blueberries. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Birds Eye Steamfresh Asparagus Spears, Sunset Mini Cucumbers, Cherry Tomatoes, Grapefruit (Pink and Red). Snacks/Other: Cabbage Soup. more...
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losing 1.0 lb a week
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