kimba80's Journal, 17 January 2015

225.9 lb Lost so far: 14.1 lb.    Still to go: 100.9 lb.    Diet followed 100%.

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603 kcal

Fat: 50.22g | Prot: 22.32g | Carb: 21.61g.   Breakfast: Avocados, Egg Omelet or Scrambled Egg with Cheese. more...

2702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...