echiang's Journal, 11 July 2011

12.6%

150.4 lb Lost so far: 14.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 57.58g | Prot: 119.61g | Carb: 177.31g.   Lunch: Peaches, Ramen Noodles. Dinner: Potato Chips (Salted), Pita Bread, Beef Shish Kabob with Vegetables. Snacks/Other: Pink Lemonade Drink Mix, Nectar Fuzzy Navel Flavored Whey. more...

2081 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...