Ryan311's Journal, 28 March 2023

255.8 lb Lost so far: 34.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 109.69g | Prot: 177.36g | Carb: 142.72g.   Lunch: Harvest Farmer's Sausage, Orange, Sriracha Sauce, Goat Cheese, Egg. Dinner: Quinoa Salad, Taylor Farms Creamy Dill Pickle Salad Kit, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Kirkland Signature Organic Chia Seeds, Metamucil Orange Smooth Powder, Kirkland Signature Frozen Whole Blueberries, Oikos Oikos 0% Greek Yogurt, Oikos Oikos Vanilla Greek Yogurt, Muscle Pharm Combat Powder - Cookies 'N' Cream, Booster Juice Fibre Booster, Nestle Coffee Mate, Gatorade G Zero. more...

4425 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Garmin - 22 hours and 40 minutes. more...