Weigh In record (no journal entry) for 28 March 2023
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236.0 lb
Lost so far: 0.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1078 kcal
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Fat: 63.48g | Prot: 87.95g | Carb: 48.01g.
Breakfast: Kellogg's All-Bran Buds, Greek Yogurt. Lunch: Member's Mark Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Onions , Simple Beginnings Celery Sticks, Chicken Breast. Snacks/Other: Fiber Choice Daily Prebiotic Fiber Supplement, Kefir. more...
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gaining 1.9 lb a week
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