Weigh In record (no journal entry) for 28 March 2023
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1816 kcal
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Fat: 71.23g | Prot: 75.38g | Carb: 218.39g.
Breakfast: Fruit, Chocolate Milk Shake (with Skim Milk). Lunch: Lettuce Salad with Assorted Vegetables, Tesco Unsmoked Back Bacon Rashers, Asda Avocado, Tesco Wholemeal Bread, Poached Egg (with Salt). Dinner: Inspired Cuisine Vegetable Spring Roll, Asda Chicken Curry with Rice. Snacks/Other: Hershey's Cookies 'N' Chocolate, Waitrose Chocolate Eclair, Watsons Skimmed Milk. more...
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losing 1.0 lb a week
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 Comments
Good drop again Ann-Marie
28 Mar 23 by member: Chessnut64
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