Weigh In record (no journal entry) for 17 January 2015
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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4442 kcal
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Fat: 172.11g | Prot: 263.87g | Carb: 480.40g.
Breakfast: Universal universal casein pro, Optimum Nutrition Performance Whey 100% Isolate, Lucerne Organic Heavy Whipping Cream, Coffee, Nature's Bakery Whole Wheat Fig Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Barq's Root Beer (20 oz), In-N-Out French Fries, In-N-Out Double-Double with Onion (No Spread). Dinner: Taco Bell Guacamole Side, Taco Bell Bean Burrito, Taco Bell Chicken Quesadilla, Taco Bell Crunchy Taco, Whole Milk, Vegetable Beef Soup (Home Recipe). Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Universal Nutrition Casein Pro, Gatorade Lemon-Lime Thirst Quencher. more...
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3514 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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gaining 4.7 lb a week
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