Weigh In record (no journal entry) for 27 March 2023
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198.9 lb
Lost so far: 16.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1222 kcal
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Fat: 71.52g | Prot: 109.62g | Carb: 55.01g.
Breakfast: Kroger Brown Sugar & Honey Flavored Sausage Links, Butter , Sola Bread Sweet & Buttery, Atkins Strawberry Shake, Hormel Slow Simmered Roast Beef Au Jus, Margaret Holmes Seasoned Mixed Greens, Eggland's Best Large Grade A Eggs. more...
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losing 7.7 lb a week
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