•°•♡Erin♡•°•'s Journal, 27 March 2023

163.0 lb Lost so far: 18.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 30.67g | Prot: 47.86g | Carb: 37.65g.   Breakfast: Shrimp Chow Mein or Chop Suey, Celery , Cucumber (with Peel) , Hard-Boiled Egg , Coffee with Cream. Lunch: Coffee with Cream. Dinner: Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Broiled) . Snacks/Other: Coffee with Cream, Celery , Cucumber (with Peel) . more...

2106 kcal

Activities & Exercise: Treadmill - 6 minutes, Dance (slow step) - 1 minute, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (fast) - 15/mph - 8 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 32 minutes, Squats (Legs) - 5 minutes. more...