|
High 189.8lbs beginning of the week. Low 187.2lbs today.
|
188.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2023:
|
2985 kcal
|
Fat: 71.97g | Prot: 201.56g | Carb: 374.00g.
Breakfast: Archway Bells & Stars Homestyle Cookies, Cuties Mandarin Orange, Sweet Red Peppers , Onions , Bertolli Extra Virgin Olive Oil, Simple Truth Organic Jasmine Rice, Simple Truth Boneless Skinless Chicken Breast. Lunch: Goya Black Beans, Butter (Salted), Thomas' Plain Bagel, Simple Truth Organic Jasmine Rice, Simple Truth Boneless Skinless Chicken Breast. Dinner: Coca-Cola Coca-Cola Life (Can), Ruffles Original Potato Chips, Simple Truth Organic Jasmine Rice, Land O'Lakes White American Cheese, Boar's Head Salsalito Roasted Breast of Turkey, Simple Truth Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheUnhealthyDaddy's weight history
|