Weigh In record (no journal entry) for 26 March 2023
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131.8 lb
Lost so far: 9.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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2104 kcal
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Fat: 85.67g | Prot: 96.64g | Carb: 258.52g.
Breakfast: Great Value Milk Chocolate. Lunch: Tangerines (Mandarin Oranges), Armstrong Pizza Mozzarella Cheese, Navels Oranges, T&T Sushi Nori, Pomegranate Juice, Sardine Fish Oil, No Name Large Flake Oats, Cinnamon, No Name Old Cheddar Cheese. Dinner: Egg, Catelli ancient grains spaghettini, Catelli Garden Select Garlic & Onion Pasta Sauce, Dried Shiitake Mushrooms, Lean Ground Beef, Onions. more...
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steady weight
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