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37 5/8"
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202.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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2193 kcal
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Fat: 145.02g | Prot: 123.49g | Carb: 105.10g.
Dinner: Olive Oil, Spinach, Cooked Rice, Chicken Thigh, Trader Joe's Grapeseed Oil, Onions, Italian Sausage, Butter (Salted), Trader Joe's Peppered Beef Hanger Steak, Shrimp. Snacks/Other: 365 Organic Crunchy Peanut Butter, Granny Smith Apples, Strawberries, Trader Joe's Peppered Beef Hanger Steak, Watermelon. more...
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gaining 12.6 lb a week
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