Weigh In record (no journal entry) for 11 July 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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2058 kcal
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Fat: 64.52g | Prot: 131.04g | Carb: 252.58g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: 100% White Grape Juice, Pretzels, Ham Salad Sandwich. Dinner: Garlic Cheese Bread, Popcorn Shrimp, White and Wild Rice, Tilapia (Full Portion). more...
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losing 38.5 lb a week
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aldeanv's weight history
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