mikeze71's Journal, 16 January 2015

168.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 56.87g | Prot: 37.95g | Carb: 164.75g.   Breakfast: Croissant, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Deluxe Sugo ai Frutti di Mare, Risotto al Formaggio, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot. Dinner: Motta Panettone, Acqua del Rubinetto. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...