DrBHenderson's Journal, 09 July 2011

162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1384 kcal

Fat: 8.87g | Prot: 109.77g | Carb: 223.09g.   Breakfast: active lifestyle cereal, nonfat milk. Lunch: quaker chewy, dannon plain yogurt. Snacks/Other: nonfat milk, active lifestyle cereal, nonfat milk, GNC wheybolic. more...

2958 kcal

Activities & Exercise: Circuit Training - 17 minutes, 7 mile run - 1 hour, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...