Weigh In record (no journal entry) for 11 July 2011
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170.4 lb
Lost so far: 39.6 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2011:
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985 kcal
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Fat: 65.26g | Prot: 71.52g | Carb: 24.76g.
Breakfast: water, coffee with milk, Swiss Cheese, fried eggs. Lunch: water, american cheese, Ground Beef (Frozen Patties, Cooked, Broiled), mushrooms, salad. Dinner: crystal light ice tea, french onion soup. more...
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gaining 7.0 lb a week
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