Weigh In record (no journal entry) for 15 January 2015
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220.7 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1914 kcal
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Fat: 71.71g | Prot: 99.68g | Carb: 212.74g.
Breakfast: Cheddar Cheese, Peanut Butter, Villaggio 100% Whole Wheat Bread. Lunch: Ginger Ale, Oatmeal Cookies, Baguette, Egg. Dinner: Oeuf, Dairyland 2% Cottage Cheese. Snacks/Other: Houmous, Bolthouse Farms Baby Carrots, Migros Bio Cashewkerne, Cheddar Cheese. more...
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2843 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.7 lb a week
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