KatOverEats's Journal, 24 March 2023

187.6 lb Lost so far: 8.6 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 45.00g | Prot: 37.40g | Carb: 187.40g.   Dinner: Cheesecake , VH Shanghai Ginger Beef, Indianlife GARLIC NAAN, Cavendish Farms Onion Rings. more...

2520 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...