Weigh In record (no journal entry) for 11 July 2011
|
193.6 lb
Lost so far: 33.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2011:
|
1383 kcal
|
Fat: 27.41g | Prot: 86.43g | Carb: 198.67g.
Breakfast: blueberries, Organic Golden Flax Meal, whey cytosport, Steel Cut Irish Oatmeal. Lunch: taco bell fresco steak burrito, taco bell fresco bean burrito. Snacks/Other: whey isolate gnc, cherries. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|