Weigh In record (no journal entry) for 15 January 2015
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229.4 lb
Lost so far: 49.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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218 kcal
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Fat: 14.30g | Prot: 14.01g | Carb: 6.45g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Water, Metamucil Sugar Free Metamucil. Dinner: Chicken Meat (Roasting), Dasani Bottled Water (16.9 oz). Snacks/Other: Cheddar Cheese, Dasani Bottled Water (16.9 oz). more...
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4388 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours, Bicycling (slow) - 11/mph - 30 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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unamoyer's weight history
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