Weigh In record (no journal entry) for 15 January 2015
|
178.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
2997 kcal
|
Fat: 87.79g | Prot: 182.89g | Carb: 375.05g.
Breakfast: Pears, Lifeway Foods Nonfat Plain Kefir, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Greenlees Cinnamon Bread, Egg White, Shamrock Farms 1% Lowfat Buttermilk, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Kewpie Japanese Mayonnaise, Atlantic Salmon (Farmed), Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Spinach, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Organic American Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, General Mills Peanut Butter Toast Crunch Cereal, Starbucks Ginger Molasses Cookie, Peanut Butter Cookie, New Orleans Ice Cream Company Baked Alaska. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|