Weigh In record (no journal entry) for 15 January 2015
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154.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1384 kcal
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Fat: 31.07g | Prot: 104.06g | Carb: 196.59g.
Breakfast: General Mills Cheerios, Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Chobani Greek Yogurt Oats - Apple Cinnamon, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Mission Yellow Corn Tortillas, Souper Salad Iceberg Lettuce. Snacks/Other: Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate, Quest Vanilla Almond Crunch. more...
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gaining 5.6 lb a week
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