Ryan311's Journal, 23 March 2023

256.6 lb Lost so far: 33.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 100.34g | Prot: 220.25g | Carb: 143.24g.   Lunch: Booster Juice Fibre Booster, Muscle Pharm Combat Powder - Cookies 'N' Cream, High Liner Roasted Garlic & Herb Haddock, Heinz New Recipe Tartar Sauce, Almond Milk, Lean Ground Beef, Taylor Farms BBQ Ranch Chopped Salad Kit, Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites, Sriracha Sauce. Dinner: Pure Protein Protein Bar, Cooked Brussels Sprouts (from Fresh), Grimm's Lean Turkey Pepperoni, Beef Meatballs. Snacks/Other: Metamucil Orange Smooth Powder, Silk True Almond Unsweetened, Kirkland Signature Egg Whites, Muscle Pharm Combat Powder - Cookies 'N' Cream, Oikos Oikos Fat Free Greek Yogurt Cherry on the Bottom, Grimm's Lean Turkey Pepperoni, Clementines . more...

4384 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Garmin - 21 hours and 55 minutes. more...