Weigh In record (no journal entry) for 23 March 2023
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1333 kcal
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Fat: 38.70g | Prot: 41.12g | Carb: 100.27g.
Breakfast: Gala Apples. Lunch: Butter, Bick's Yum Yum Pickles, Wonder White with Fibre, Scrambled Egg (Whole, Cooked). Dinner: Bick's Dill Pickles (Garlic), No Name Dill Pickles with Garlic, Stouffer's Fried Chicken Breast and Creamy Mashed Potatoes. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 3.0 lb a week
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