mikeze71's Journal, 15 January 2015

169.5 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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826 kcal

Fat: 20.10g | Prot: 24.35g | Carb: 108.32g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Merlot, Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo. Dinner: Acqua del Rubinetto. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...