Weigh In record (no journal entry) for 22 March 2023
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188.5 lb
Lost so far: 14.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2023:
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1134 kcal
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Fat: 69.92g | Prot: 61.53g | Carb: 72.10g.
Breakfast: Califia Farms Medium Roast Cold Brew Coffee. Lunch: Califa Farms Unsweetened Almond Milk, Walnuts, Navitas Naturals Cacao Powder, Sencha Naturals Organic Matcha, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach, Unsweetened Frozen Blueberries. Dinner: Uncured Corned Beef Brisket, Grapefruit (Pink and Red), Cooked Green Cabbage, Cooked Carrots. Snacks/Other: Cream of Broccoli Soup. more...
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losing 2.0 lb a week
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