Weigh In record (no journal entry) for 22 March 2023
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132.6 lb
Lost so far: 8.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2063 kcal
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Fat: 79.61g | Prot: 90.94g | Carb: 263.65g.
Breakfast: Sardine Fish Oil, Pomegranate Juice, Navels Oranges, T&T Sushi Nori, No Name Large Flake Oats, Cinnamon, Great Value Milk Chocolate. Lunch: Great Value Parboiled Rice, Sweet Potato, Egg, Vegetarian Chef Mushroom Seasoning, Catelli Garden Select Country Mushroom Pasta Sauce, Onions, Dried Shiitake Mushrooms, Armstrong Pizza Mozzarella Cheese. Dinner: Great Value Milk Chocolate Bar, Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Kraft Miracle Whip with Olive Oil. more...
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gaining 9.8 lb a week
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