Weigh In record (no journal entry) for 22 March 2023
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168.0 lb
Lost so far: 12.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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825 kcal
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Fat: 22.83g | Prot: 26.60g | Carb: 127.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Boom Chicka Pop Light Kettle Corn. more...
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gaining 3.5 lb a week
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Karen2222's weight history
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