Weigh In record (no journal entry) for 14 January 2015
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220.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1828 kcal
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Fat: 86.16g | Prot: 160.01g | Carb: 97.06g.
Breakfast: Fromage Cheddar, Villaggio 100% Whole Wheat Bread, Beurre de Cacahuètes. Lunch: Pepsi Diet Pepsi, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Chicken Noodle Soup (Home Recipe). Dinner: Yoplait Creamy, Steak de Bœuf, Croûtons Assaisonnés. Snacks/Other: Houmous, Bolthouse Farms Baby Carrots, Fromage Cheddar, Snak Club Raw Almonds. more...
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2845 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 14.0 lb a week
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