Weigh In record (no journal entry) for 10 July 2011
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194.5 lb
Lost so far: 32.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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4072 kcal
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Fat: 119.59g | Prot: 279.08g | Carb: 473.53g.
Breakfast: Organic Wild Blueberries, Steel Cut Irish Oatmeal, Nature's Three Berries. Lunch: Cabbage soup with adzuki beans, chicken breast. Dinner: buffalo wild wings sauce spun wings, pad thai. Snacks/Other: Bullet Proof, zico, tuna roll, Recoverite Glutamine Fortified Recovery Drink - Citrus, hammer gel, sport beans, heed, glutamine. more...
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5484 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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