Weigh In record (no journal entry) for 21 March 2023
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257.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1864 kcal
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Fat: 102.96g | Prot: 146.72g | Carb: 103.45g.
Lunch: Chicken Breast, Sriracha Sauce, Kirkland Signature Egg Whites, Tre Stelle Crumbled Feta Cheese, Egg (Whole) , Grimm's Lean Turkey Pepperoni, Orange. Dinner: McCain Tasti Taters, Harvest Farmer's Sausage, Broccoli , Cooked Brussels Sprouts (from Fresh). Snacks/Other: Clementines , Kirkland Signature Organic Chia Seeds, Oikos Peach Mango Greek Yogurt, Pure Protein Protein Bar. more...
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gaining 0.6 lb a week
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 Comments
Day 10 of tracking calories and 16:8 fasting,, did not expect to be gaining again, but I've played this game before.....
21 Mar 23 by member: Ryan311
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