Weigh In record (no journal entry) for 14 January 2015
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138.1 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1051 kcal
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Fat: 29.64g | Prot: 83.29g | Carb: 119.70g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Crystal Farms All Whites 100% Liquid Egg Whites, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Bananas, Wholly Guacamole 100 Calorie Snack Pack, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Food Club Lowfat 1% Cottage Cheese, V8 Original 100% Vegetable Juice (5.5 oz), The Biggest Loser Celery Sticks, Green Giant Sweet Baby Supremes Baby Cut Carrots. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 2.8 lb a week
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JanetRedmond's weight history
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