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moemike
Journal
20 Mar 23
moemike's Journal, 20 March 2023
moemike's Profile
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Weigh In record (no journal entry) for 20 March 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2023:
2370 kcal
Fat: 38.71g | Prot: 78.56g | Carb: 250.78g.
Breakfast:
RxBar Blueberry, RxBar Blueberry.
Lunch:
Blake's Mac & Cheese with Veggies.
Dinner:
Freshly Shrimp & Andouille Paella.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3337 kcal
Activities & Exercise:
Standing - 10 hours and 10 minutes, Sitting - 5 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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