Weigh In record (no journal entry) for 13 January 2015
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193.8 lb
Lost so far: 3.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1728 kcal
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Fat: 78.57g | Prot: 154.87g | Carb: 97.72g.
Breakfast: Cheddar Cheese, Butter, British Columbia spartan apple, Egg. Lunch: Egg, 2% Fat Milk, Raspberries, LeanFit Whey Protein Shake - Vanilla, Knorr Chicken Bouillon Cube. Dinner: Cheddar Cheese, Spaghetti, Chicken Breast. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Oranges, Publix Deli Beef Bottom Round Roast. more...
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steady weight
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