Weigh In record (no journal entry) for 13 January 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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3128 kcal
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Fat: 89.97g | Prot: 179.35g | Carb: 376.22g.
Breakfast: Raspberries, Shamrock Farms 1% Lowfat Buttermilk, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Trader Joe's Gingerbread Cake & Baking Mix, Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill 10 Grain Pancake & Waffle Mix. Lunch: Bagel, Raspberries, Trader Joe's Apple Pie, Trader Joe's Nova Salmon Pieces. Dinner: Olive Oil, Shamrock Farms 1% Lowfat Buttermilk, Trader Joe's Light Shredded Mozzarella Cheese, Bob's Red Mill Masa Harina, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Sweet Cream, Trader Joe's Apple Pie, SciVation Xtend Mango Nectar. more...
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steady weight
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E811's weight history
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