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D6
37 5/8"
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200.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2480 kcal
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Fat: 138.81g | Prot: 182.96g | Carb: 90.75g.
Lunch: Hodgson Mill Xanthan Gum, Eggland's Best Large Grade A Eggs, Now Sports Whey Protein Isolate, Whole Milk, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Chicken Thigh, Butter (Salted), Hormel Genoa Salami, Pinot Noir Wine, Parmesan Cheese (Hard), Spinach, Olive Oil, Cooked Rice, Trader Joe's Peppered Beef Hanger Steak. more...
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losing 12.6 lb a week
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