3dkids2's Journal, 18 March 2023

Weigh In record (no journal entry) for 18 March 2023
219.0 lb Lost so far: 148.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2023:
2043 kcal Fat: 126.14g | Prot: 77.54g | Carb: 172.79g.   Lunch: Cello Whisps Asiago & Pepper Jack Cheese Crisps. Dinner: Olive Garden Italian Salad Dressing, Kroger Kosher Dill Pickle Spears, Roma Tomatoes, Lettuce, Sweet Potato , Jimmy John's #2 Big John. Snacks/Other: Kirkland Signature Chocolate Chips, Kirkland Signature Whole Fancy Cashews. more...
1736 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.5 lb a week

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Comments 
Hang in there 3dkids2  
18 Mar 23 by member: buenitabishop
Thanks Buenita! I'm not giving up - just giving in a little bit!! 
18 Mar 23 by member: 3dkids2
Okay I know your a fighter  
18 Mar 23 by member: buenitabishop
You’ll be OK, just don’t let it get to you!!! Enjoy your Sunday!!👍🌺☀️ 
19 Mar 23 by member: Shrewdness
Thanks Shrewdness! I'm gonna try and try again! Every day is a new day to make progress! 
19 Mar 23 by member: 3dkids2
body weights fluctuates, especially water weight, it will be a zigzag in short term, but your long term goal can be going down weight eventually good luck 
21 Mar 23 by member: SuperToxicCat
Thanks STC! The fluctuations are all UP right now! I'm really trying to buckle down on the calories!! 
21 Mar 23 by member: 3dkids2
I'm checking in on you 3dkids2 and I hope your doing okay today.  
02 Apr 23 by member: buenitabishop
Thanks Buenita! I'm doing ok! Weight is up - 😡 Work is getting a bit busy! Snow today will give me a chance to catch up....... I hope!! Hope you are doing well also!!! 
04 Apr 23 by member: 3dkids2
I'm glad your doing okay, I'm doing okay also and waiting for it to warm up. Hang in there 3dkids2 and have a wonderful night. 
04 Apr 23 by member: buenitabishop
Happy Easter to you 3dkids2!!! and I hope you enjoyed your family this weekend.  
09 Apr 23 by member: buenitabishop

     
 

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