Weigh In record (no journal entry) for 17 March 2023
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165.0 lb
Lost so far: 15.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1315 kcal
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Fat: 30.33g | Prot: 37.35g | Carb: 223.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Snacks/Other: Boom Chicka Pop Light Kettle Corn, McDonald's Shamrock Shake (16 oz). more...
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losing 3.5 lb a week
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