Weigh In record (no journal entry) for 12 January 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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563 kcal
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Fat: 12.07g | Prot: 30.28g | Carb: 87.92g.
Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Chobani), Carrots. more...
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losing 1.0 lb a week
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klvd2728's weight history
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