mastervan's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

224.1 lb Lost so far: 0 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

1452 kcal

Fat: 98.82g | Prot: 102.65g | Carb: 34.50g. Breakfast: Uniekaas Cottage Cheese. Lunch: Cheddar Cheese, Egg. Dinner: Yoplait Creamy, Bologna, Egg. Snacks/Other: Cheddar Cheese, Migros Bio Cashewkerne. more...

2887 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

gaining 7.0 lb a week

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mastervan's Journal, 12 January 2015

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