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D4
37 5/8"
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200.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1785 kcal
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Fat: 107.91g | Prot: 83.51g | Carb: 67.97g.
Dinner: The Greek Gods Traditional Plain Greek Yogurt, Parmesan Cheese (Hard), Pinot Noir Wine, Olive Oil, Spinach, Cooked Rice, Trader Joe's Peppered Beef Hanger Steak. more...
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losing 7.0 lb a week
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