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Off to have lunch out. Weight holding. I won't jeopardize it. Today is workout day so I may go a bit over to get the extra protein. Going to buy a piece of light steel cable. It seems my rope on my homemade pull down system wasn't up to the task. :)
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193.8 lb
Lost so far: 3.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1987 kcal
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Fat: 74.07g | Prot: 154.86g | Carb: 170.99g.
Breakfast: A&W Fries (Regular), A&W Teen Burger. Lunch: Six Star Pro Nutrition Creatine X3, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Dinner: Carrots, Baked or Broiled Salmon. Snacks/Other: Cheddar Cheese, British Columbia spartan apple, Baked or Broiled Salmon. more...
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steady weight
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 Comments
Trying to grow some wings?
12 Jan 15 by member: chadlius88
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Yes. Actually lats are pretty good, but I want to get the strength up. I'm going to give a bit more focus to shoulders and abs. I can't believe I've been lifting for over two years. I love it.
12 Jan 15 by member: northernmusician
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Albert and Walter... 800 calories in a burger and fries? Anit-frog butt set completed.
12 Jan 15 by member: northernmusician
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I just hit 18 months this week.
13 Jan 15 by member: chadlius88
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Burgers for breakfast? x_x that sounds so american...
13 Jan 15 by member: ByeByeCookiesDx
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Yeah, but... I'm Canadian. What's up with that? And breakfast was at 11:30 AM, unless you count the coffee.
13 Jan 15 by member: northernmusician
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that's an early breakfast for teenagers! :D
13 Jan 15 by member: ByeByeCookiesDx
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Point taken. In those days it was coca cola and cold pizza for me. Yum.
13 Jan 15 by member: northernmusician
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sounds yummy xD in germany everyone either eats bread or cereal for breakfast, so boring :c
13 Jan 15 by member: ByeByeCookiesDx
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So there is it - right around 4 pounds of water, bloat and yuck, gone with the wind. Now it's time for the grind - 1 or 2 pounds a week in fits and starts. Keep it up and the numbers will lean in your favor. Great job! Go team NM!
13 Jan 15 by member: mrsmole
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