Weigh In record (no journal entry) for 16 March 2023
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155.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1017 kcal
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Fat: 52.91g | Prot: 36.36g | Carb: 109.86g.
Breakfast: Plums . Lunch: Kraft Smooth Peanut Butter, Wonder White with Fibre. Dinner: Johnsonville Hot Italian Sausage, Cavendish Farms Hash Brown Patties, Heinz Original Beans with Pork & Molasses. more...
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gaining 3.5 lb a week
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rosetonelli's weight history
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