Weigh In record (no journal entry) for 12 January 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2979 kcal
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Fat: 90.19g | Prot: 179.61g | Carb: 375.72g.
Breakfast: Shamrock Farms 1% Lowfat Buttermilk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Apple Pie, Trader Joe's Pumpkin Bread & Muffin Mix. Lunch: Trader Joe's Whole Wheat Bread, Raspberries, Trader Joe's Wild Alaskan Pink Salmon, Pears, Trader Joe's Apple Pie. Dinner: Butter, Raspberries, Trader Joe's Organic American Cheese, Trader Joe's Whole Wheat Bread, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Archway Soft Iced Oatmeal Cookies, SciVation Xtend Mango Nectar, Ben & Jerry's Milk & Cookies Ice Cream. more...
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gaining 5.6 lb a week
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E811's weight history
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