Weigh In record (no journal entry) for 15 March 2023
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165.5 lb
Lost so far: 15.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1045 kcal
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Fat: 32.83g | Prot: 45.10g | Carb: 141.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread French Onion Soup, Panera Bread Tuna Salad Sandwich (Half). Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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steady weight
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Karen2222's weight history
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